Haight DJ, Lerner ZF, Board WJ, Browning RC. The effects of free-living interval-walking training on glycemic control, body composition, and physical fitness in type 2 diabetic patients: a randomized, controlled trial. Walking on a treadmill at 3.5mph (brisk pace) burns about 258 calories per hour if you weigh 150 pounds. Weight Loss Benefits of Brisk Walk: Brisk walking is most known to be effective in reducing weight. Karstoft K, Winding K, Knudsen SH, et al. When tracking calories burned during a treadmill workout, there are many factors to consider, including your age and bodyweight and exercise intensity and speed. Cardiocirculatory and metabolic responses at different walking intensities.

Schwarz M, Urhausen A, Schwarz L, Meyer T, Kindermann W. To lose weight walking, you need to walk at a moderate pace for 30 or more minutes at least five days a week. doi:10.1519/JSC.0b013e3181bac5c5Ĭenters for Disease Control and Prevention. A 154-pound person burns 280 calories an hour walking at a moderate pace (3.5 miles per hour) and 460 calories an hour walking at a vigorous pace4.5 miles per hour (MPH). Luke Laffin, a preventive cardiologist at the. Quantifying differences in the 'fat burning' zone and the aerobic zone: Implications for training. Going for a brisk walk is not only good for your blood pressure, it promotes heart health and protects your joints and feet, says Dr. American Heart Association Recommendations for Physical Activity in Adults and Kids.Īmerican Heart Association. Effect of aerobic exercise on echocardiographic epicardial adipose tissue thickness in overweight individuals. In terms of your heart rate, aim for brisk walking or maintain a pace that raises your heart rate to 64-76 of your MHR. Repeat this pattern for a total of 20-30 minutes. Bairapareddy KC, Maiya AG, Kumar P, Nayak K, Guddattu V, Nayak V. If you want to have an effective cardio session to help improve your overall cardiovascular endurance, you should walk on a treadmill for a minimum of 30 to 60 minutes a day, five days a week. Start by walking at a moderate pace for 2-3 minutes, then increase the speed to a brisk walk for 1 minute.

Brisk walk treadmill speed